Episodes
Saturday Oct 26, 2019
Ep. 8- Cosmetic Procedures In The Fitness Industry
Saturday Oct 26, 2019
Saturday Oct 26, 2019
On this solo episode, I (Sarah), take you through the cosmetic procedures I've had done. It's topic that is asked of me frequently.
Procedures I’ve Had Done:
Breast Augmentation
Laser Hair Removal
Lip Fillers- Once In 2015
Microblading
Eyeliner
Facial Treatments: Microneedling, Halo, PRP
Botox
For each procedure, I discuss the WHY, cost, upkeep, recovery time, how to choose a surgeon or professional, limitations, etc
Cosmetic Procedures In The Fitness Industry
Monday Oct 21, 2019
Ep. 7- The History and Start of Bowmar Nutrition
Monday Oct 21, 2019
Monday Oct 21, 2019
On this episode, we take you through the birth of Bowmar Nutrition and answer some of your questions!
Below, please find the show notes if you would like to jump to a spot once you listen to the whole podcast or if you're looking for a particular answer to a question:
1:38 Our First Failure
7:43 The Invention of Protein Hot Chocolate
9:21 The Birth Of Bowmar Nutrition
13:30 How Are We Debt Free
16:30 Placing Our Second Order
18:17 Why We Started It
21:35 What Is the Second Flavor
22:35 How We Come Up With Products
24:30 Why is The One Tub White
29:40 How Do You Come Up with Products and How Long it Takes
32:07 and 33:05 What Sets Us Apart
35:00 How Do We Make The Products
42:30 When Did We Realize Our Brand Was A Success
45:20 Where Do You See Yourself In 5 Years
Friday Oct 18, 2019
Ep. 6- The 9 Pitfalls of Dieting
Friday Oct 18, 2019
Friday Oct 18, 2019
On this episode, we discuss what we believe to be the top 9 pitfalls of dieting. There are common mistakes that many don’t know they are making and don’t know why they aren’t seeing results. If you would like to skip ahead to a particular topic, please reference the time slots below
1:46 Hidden Calories
5:37 Drinking Your Calories
8:55 Eating Carbs and FatsTogether
10:51 Weekend Warriors
17:38 Alcohol
22:38 Eyeballing Food
23:53 Eating Too Much “Clean Food”
29:55 Stress Eating
33:23 Eating Back Your Calories
Artificial sweetener podcast from Lacey: https://itunes.apple.com/us/podcast/upliftnutrition/id1207668246?mt=1000397587166
Eating Back Your Calories Blog: https://sarahbowmar.blogspot.com/2018/02/do-i-eat-back-my-calories.html
Thank you for listening- please leave us a review if you like this podcast!
Wednesday Oct 09, 2019
Ep. 5- Bowmar Business Insights and Common Business Questions
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
During this episode, we take you through the businesses that we own, a day in the life, and answered some of the most frequently asked questions when it comes to business.
If you are wanting to skip ahead to the questions, find the show notes below:
Minute 19:46 The Pros and Cons of Working With Your Spouse
Minute 26:26 How to Stay Organized
Minute 29:36 Were You Afraid to Fail
Minute 33:03 Step 1 in Starting a Business
Minute 35:00 What Education Should I Focus On
Minute 42:19 Tips For Someone Who Wants to Quit Their Job
Minute 44:14 Whats Your Opinion on Balance Since You Work So Much
Minute 46:30 BIGGEST take away from this podcast
Minute 48:11 How Do I Budget
Minute Challenges When Starting A Business
Friday Oct 04, 2019
Ep. 4- Top 6 Lifting and Cardio FAQs
Friday Oct 04, 2019
Friday Oct 04, 2019
On this episode, we cover 6 of the top frequently asked questions regarding lifting and cardio that we have received over the last half decade on social media
Show Notes:
Minute 1:01 “What Is Your Workout Split And What Should Mine Be”
Minute 12:09 “If I Want To “TONE”, Should I Do Low Weight and A Lot of Reps”
Minute 15:38 “I I Want To Lose Weight, Should I Lift Or Should I Do Cardio?
Minute 21:49 “What Are The Different Types Of Cardio And When, How, And Why Should I Do Each One”
Minute 24:38 “How Do I Know What Weight I Should Be Doing During This Exercise”
Minute 33:32 “Should I Lift First Or Do Cardio First”
Wednesday Oct 02, 2019
Ep. 3- How Do I Stay Motivated
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
On this episode, we dissect what motivation is, why it's difficult to get, and different ways to keep it- all in an effort to get to your best ideal self in the gym!
Wednesday Sep 25, 2019
Ep. 2- How We Met
Wednesday Sep 25, 2019
Wednesday Sep 25, 2019
The love story of Josh and Sarah Bowmar! We are so happy to take you through how we met, the dating, when we got engaged, etc. Thank you for tuning in- we will see you in Episode 3!
Sunday Sep 22, 2019
Ep. 1- Who We Were Before We Met
Sunday Sep 22, 2019
Sunday Sep 22, 2019
In this episode, Josh and Sarah Bowmar dive into their stories before they met! From college to body building to careers before social media- this will give you a great idea of their background before dating. Enjoy!
Tuesday Sep 17, 2019
BOWMAR SHOW INTRO
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
WELCOME TO THE BOWMAR SHOW AND THANK YOU FOR LISTENING! This podcast will educate, motivate, and entertain you. Thanks for tuning in!
BOWMARFITNESS.COM | BOWMARNUTRITION.COM