Episodes
Tuesday Apr 07, 2020
Ep. 18- Q and A
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
A fun episode full of user submitted questions from Instagram!
Friday Apr 03, 2020
Ep. 17- Tips for Life in Isolation
Friday Apr 03, 2020
Friday Apr 03, 2020
Josh and I have been working from home, together, since 2014. In this episode, we take you through our tips for living in isolation
Topics and time stamps:
Working From Home 3:00
Working Out At Home 11:50
Eating Healthy At Home 25:00
Marriage Tips 34:40
Remaining Positive 42:50
Tuesday Feb 18, 2020
Ep.16- What Supplements Do I Need
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
During this solo podcast, I go through a very high level of all the supplements Bowmar Nutrition has to offer and who needs what. We do not believe in everyone buying everything from us- we only want you to invest in what you actually need!
Website: bowmarnutrition.com
Blog: sarahbowmar.blogspot.com
Wednesday Jan 22, 2020
Ep. 15- Sarah is Pregnant!
Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
We are so excited to announce that we are expanding our family in July with a little baby! This podcast goes through the first 13 weeks of pregnancy and Sarah is updating her blog as well the entire time: sarahbowmar.blogspot.com
Wednesday Dec 11, 2019
Ep. 14- Traveling Fit and Fast Food Hacks
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
Thanks for listening! This episode is all about how we travel fit, flying and cruising with supplements, road trip fit tips, and fast food hacks and our recommendations! Enjoy!
Wednesday Dec 04, 2019
Ep. 13- Debunking 11 Fitness Myths
Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
Thank you for tuning in and listening to this episode! Below, please find each myth
Eating more small meals per day ramps up your metabolism 1:52
Eating carbs makes you fat 5:52
The anabolic window 9:08
Late night eating makes you fat 13:21
Do I have to count calories even though I am eating healthy 16:43
Fasting puts you in starvation mode 20:54
Women shouldn’t lift because they’ll get bulky 25:28
Women should train differently than men 30:06
You shouldn’t do cardio if you are trying to grow muscle 30:53
You have to confuse the muscle in order for it to grow 32:11
Turning fat into muscle 36:24
Tuesday Nov 19, 2019
Ep. 12- Hunger Vs Cravings
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
Thank you for listening! In this episode, I go over the differences in hunger and cravings, some supplements that may help, what different cravings might mean, and my personal tips on what to do when it comes to reducing cravings!
Wednesday Nov 13, 2019
Ep. 11- Funny and Embarrassing Q and A
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
We felt the need to break up with knowledge posts with an entertaining Q and A podcast- nothing was off limits during this very funny, and very embarrassing, Q and A session
Sunday Nov 10, 2019
Ep. 10- Fasting 101 with the Bowmars
Sunday Nov 10, 2019
Sunday Nov 10, 2019
During this episode we take you through all the ins and outs of fasting- almost like a fasting for dummies. You will learn about the different types of fasts, the benefits, frequency, duration, what to break your fast with, what you can have during your fast, when to workout if you are fasting, and so much more!
Thank y'all for listening, downloading, and leaving a 5 star review!
Sunday Nov 03, 2019
Ep. 9- How to Survive the Holidays
Sunday Nov 03, 2019
Sunday Nov 03, 2019
As always- thank you for listening. It's the beginning of November and these questions are already pouring in. This is a shorter podcast but definitely an important one when it comes to how to handle your fitness goals around the holiday months.